Quick Mat Flow<br>Maria Leone<br>Class 4981

Quick Mat Flow
Maria Leone
Class 4981

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Rossella D
I start to work out after a long time, i have lost my stretch. I haven't been able to do the plank. It's hard but I want to try 
Monika M
Short and sweet. Great cueing! Amazing how you can have a perfect hairstyle on top! 
Nancy K
Love it! Great modifications. 
Love these short classes, and it felt great. 
Very good class for me! Neat explanations and I like the regular relaxing of the neck !
Just what I needed this morning, quick and effective, feel great, thank you Maria! x
That was old school fast paced, was not expecting that. Loved it. Thank you very much!
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