I loved this stretch class, I definitely needed it today! The mentioning of the core throughout the whole video was great, and is so essential to deepening stretches especially in the legs, hips and back.
I really felt the length through this whole class! I especially enjoyed the pelvic press with the band variation, could really feel my spine lengthening through each vertebra and find more articulation as well.
After being sick for a couple days this was a great class to stretch and get my body moving again! I loved feeling the full-body movement of my legs lengthening into the band while also engaging my core and pelvis during the leg circles and legs lowering. I also loved the standing arm series at the end!