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Upper Body Mat<br>Ilaria Cavagna<br>Class 5128

Upper Body Mat
Ilaria Cavagna
Class 5128

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ilaria Cavagna

Dianne A Wonderful! 😘 Thank you for sharing!

1 year ago

ilaria Cavagna

Susannah R 💕🙏🏼

1 year ago

ilaria Cavagna

Allison O 🙏🏼🙏🏼🙏🏼

1 year ago

ilaria Cavagna

Melissa C You are very welcome! 😘

1 year ago

Kandie A

1 person likes this.

Probably need to watch this a few times to follow the movement and transitions. Moves quickly without a lot of verbal cues, but the workout is great.

1 year ago

ilaria Cavagna

1 person likes this.

Kandie A Thank you Kandie for the feedback. Let me know how it went when you repeated the class. I always like to repeat the classes to get deeper in the work 😉Next time I'll pay attention to give more cues 👍🏻

1 year ago

Fanny V

1 person likes this.

Thanks Ilaria, great session ! Loved it... As always :) !!

I agree it seems advanced to me not intermediate.

Do you have any modification to build up the ab serie in a plank ? Especially cissor are very hard (for me :D). Bend legs maybe ??

1 year ago

ilaria Cavagna

1 person likes this.

Fanny V Hi Fanny! Thanks 🙏🏼

Yes, keeping the legs bent for the scissors is definitely a great modification. To build up to the whole series of 5 in a plank, I would add one exercise at a time (only the single bent for a week or so, then add the the double leg bent and so on...)

That gives time to the body to build strength, improve the quality of the execution (and waisting less energy) and build endurance as well.

Happy New Year Fanny and stay tunes for more classes for 2023!

1 year ago