Yay more short classes please!!! (Also, would be great to tell us which muscles we should feel bc for those of us with hypermobility, we could be overextending joints if we just focus on the movement itself, such as with heel raises)

Love this short class. I've done it several times when I have limited timeframe. Looking forward to see the next one :)

So many great, fun, new movements! I love it, Amy!

What a fantastic class in only 20 min! Thanks!

INCREDIBLE class! Just what I needed to get moving in the morning. FLEW by! Thank you Amy Havens 

Thank you for this burst of goodness! I’m recovering from Covid and don’t have much stamina, so I loved the full-movement experience in a short class! Great for busy days too :)

Mhhhhh!!! So lovely, this class!!! Thank you, Amy!! 😊🤩🌸

Great flow and fun movement! Thank you Amy! So good to mobilize my back and move more freely!! Loosen some up for me in my mid back. 

Short and yummy; thank you so much Amy

That was a fun, quick class. Thank you, Amy!