Elizabeth D Lovely messages, thank you!  🙏 Puppy Paw I use alot as it's so useful for reducing hip flexor load as you say, but also for both hip joint/femur positioning, low abdominal engagement, and allowing the pelvis/torso to lengthen and sit well. But sometimes I will use other hold positions for different reasons as well so it's not an 'always' choice. But definitely a fave.  And it fits well with the Calm & Centred approach. I'm so glad you like it too! 😊 

What a lovely class! Thank you!

Carla R Oh good! Thank you for taking the class and for your message 😊 

What a great feeling this morning taking your class, I sure needed it. Thank you so much.,

This was just what I needed.  I loved pulling straps (without pulling straps!) as well as the lower foot bar position for footwork. Creative and really got a great workout. Thanks!