Thank you soo much for this Thass Series Lesley! My back body loves you. My gait has improved, I'm stronger, and I have new cues for my classes! I love this series. Definitely a favorite of mine. 10/10 recommend.
This is a horrible video. She is not good at setting you up for success, explaining or cuing. I have no idea what Thass is???? I wouldn’t recommend this trainer or session.
Lori M hi, I'm really sorry that this is the first class you tried in this program. It's a build up version of the Intermediate Tower class. In that class I do explain where we are working from and there is more set ups. As this is an advanced class there are less set ups so that the workout can flow from one exercise to the next. Also, I recommend starting with the intermediate Mat and Reformer before doing the advanced. xx~LL