Tammy W yay! SO glad you enjoyed this workout! I do a little more explaining in the Intermediate class I did that this one builds on. So the Thass® theme builds on itself. The Thass® is the musles around your thigh (excluding your hip flexors/quads). These connections help you connect your legs to your center. Hope this helps! Thanks for taking class with me and hope you can check out the others. xx

Thank you soo much for this Thass Series Lesley! My back body loves you. My gait has improved, I'm stronger, and I have new cues for my classes! I love this series. Definitely a favorite of mine. 10/10 recommend.

Adama omg yass! day made! Thank you so much! I'm so stoked for you, your back body, your gait and your peeps! xx~LL 

Thank you! I really enjoy your classes and cute sense of humor♥️

Tammy W Awe thanks Tammy! Makes me so happy to hear this. xx~LL