Thank you Kristi. You don't know me but I am a big fan! I did something to injure my hip flexor last week and trusted that your class would help...and it did. Continuing to take the class daily. Recovering well. Again, thank you!! Shelagh
Kristi Cooper This is my go-to class when I need to reconnect and I love it. One question though, do you recommend any preps to be able to let you hands go when we do the backbend after the back extension exercise? I am forever struggling and want to build my strength up to being actually able to do it.