Loved this! Again just what I needed. I love your verbal instructions and the tempo of the lesson!

What a relief to know I am not the only one "touching" myself to check for muscle activation.  Sometimes the mind -body connection just isn't sufficient.  Thanks for a great class.

Very Good for balance and all over body renewal, well explained! 

Thank you for such a lovely class. Just exactly what I needed!

Hi Sara! My first time taking a class of yours and that was absolutely delightful! Sitting on the ball brought great challenge and awareness! I’m interested in doing this class again to see how I progress. I’m also excited to take more of your classes. I loved the way you moved my body today, thank you!! 

Incredible class, thank you!! My shoulders and hips feel amazing, and my whole body feels invigorated.

loved this class Feel light 

Felt so good, I did it twice!  Such a great class, Sarah.  Thanks so much.

Loved this so much, Sarah! Wonderful variations with a prop that I use a lot. I especially loved the extension series and will return to that again and again for my home practice. 

Great new tweaks with the ball. Thanks.