Quick Mat Flow<br>Kristi Cooper<br>Class 576

Quick Mat Flow
Kristi Cooper
Class 576

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Great. Really wakes you up and I loved the jumping jacks.
I am new to Pilates Anytime but after only a few days this has been my favourite class, really enjoyed it and also the way you present it :)
Welcome to my class Deoni! I hope to "see" you here again! Thank you for the feedback!
Julibeth J
1 person likes this.
Love this class! Very energizing! Due to knee issues, I had to modify the jumping jacks to side leg lifts, also used the "step back" you showed on the "jogging", but did not feel like anything was lost. Your teaching style is so motivating and these invigorating 10 minute classes are wonderful on days when time is crunched!
What a wonderful compliment Julibeth Jones! Thank you!
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