Thank you for the awesome tips!

Elisabeth Pantelidou, You're very welcome!! All the best to you!

Thanks so much Tom, embracing all the wonderful tips you provided both personally and with clients! Love the self-touch, self-correct cues- it creates such awareness to enhance and facilitate more efficient movement. I love your idea of releasing any held tension prior to movement, say at the beginning of class, to enhance movement quality and efficiency using the Franklin Method techniques.