I LOVED this class. Love your progressions and cuing! Thank you!!

Patricia W awe yay!!! 

Excellent cuing, wonderful class, thank you! Probably best roll like a ball I've done with those cues

Brilliant! short and sweet but NOT easy!

Amy P yasss OMG I love to hear that! Way to find the connections xx

Lorien H omg I know right! I find the better we get at Pilates even something foundational feels advanced! Thanks for moving with me 

AMAZING cueing! Thanks Lesley! 

Ivelisse R so thrilled you enjoyed it thanks for moving with me xx

This was really great. On the second exercise in curl when lifting left arm to the thigh I can’t keep my right side of pelvis from shifting forward…what else can I do to work this imbalance?  

Monika S interesting! in my MC mat class there is an exercise in the beginnging that is a single leg press down. See if you feel an imbalance between your two legs. If you do...that might be part of it. also play with the arm press and see if you feel an imbalance as the obliques and lats are also vital in the elbow slip. So could be a glute thing or an oblique thing.