Hi Lori thank you for the great feedback, I appreciate you taking class with me and for getting creative. You may want to substitute the side lying with the Mermaid and or side lying double leg lifts on the mat. Hope that helps :) Have a great weeekend!
I just watched this class as I was looking for explanations and cues for the "reverse monkey" exercise. Thank you Lisa for the very clear instructions (and great demonstration by the ladies!), that was very helpful! And not only this, but the entire class is really awesome!