Wow Wee! What a great class! Inspirational. Niedra, you were wonderful.

That was a great workout and I just watched it. Can't wait to teach this tomorrow!

Very interesting variations such as the calf raises with the pedal down in pike position, star and teaser twist. Also wonderful idea to do ab workout on the chair for greater core engagement

Very interesting variations such as the calf raises with the pedal down in pike position, star and teaser twist. Also wonderful idea to do ab workout on the chair for greater core engagement

Simply amazing! Niedra you are an incredible mover;)

She sure is!

Wow!! Great class! I def need to work on the teaser and star and tendon stretch... basically I need to take this again and again! Thank you:)

Thanks Monica! Just did this workout on my exo chair! Love the graceful flow!

Yup! Flow is a crucial part of Pilates and enabling your body reach goals you never thought you could!:)

i loved the camera shots in this session. it really helped me grasp the cues ;) EXCELLENT session. lovely flow! thank you :D