Wonderful class! I received great feedback from my body in the thoracic mobility movements! Definitely an exercise I will add to my routine to improve muscle balance. Loved the flow between movements and cueing. Thank you for this class! Adding it to my favorites list!
Absolutely brilliant therapeutic exercises for an immobile thoracic spine. Pain relieved and mobility restored. Thank you! The rest of the workout is also very thoughtful. Pay attention to the effective cues and you will get an intense workout.