Ladder Barrel Workout
Amy Havens
Class 1118

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Thank you Merona!! :)
Loved this, Amy! Especially excited about the backbend/balance control exercise at the end--can't wait to try that one tomorrow. And it's always the best when a client wants one more rep...:)
Hi Sabrina..! How did it go.....the backbend/balance control? Curious .... !
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