Foam Roller Release<br>Tash Barnard<br>Class 1143

Foam Roller Release
Tash Barnard
Class 1143

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FANTASTIC!
Beautiful class. Thank you!
Oh my goodness as time goes, have just watched your most recent class on the Foam roller, as time goes by. All good
Marlo P
i learned so much today. thank you Tash
Did this class yesterday. Absolutely loved itxx
This class is my new addiction (and bullet coffee). Your accent reminds me of my amazing Hungarian South African uncle Tamas Fenyes (RIP) and his family and friends. Thank you for your energy, time and all your amazing release and strengthening moves. You are to be emulated!
Love love love!!!
Michele F
Just found this gem on Pilates Anytime! Found it particularly wonderful as a post-long run active recovery workout!!
Awesome class, thanks!
I absolutely love these foam roller classes of hers. The release work in the upper back and the cool way she had us combine extension and oblique works into the IT band release was something I’d never seen. Also I’m interested what she had planned at the very beginning of class when she had us in four point kneeling on the foam roller balance!!! So tough and innovative!! 
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