This class is my new addiction (and bullet coffee). Your accent reminds me of my amazing Hungarian South African uncle Tamas Fenyes (RIP) and his family and friends. Thank you for your energy, time and all your amazing release and strengthening moves. You are to be emulated!
I absolutely love these foam roller classes of hers. The release work in the upper back and the cool way she had us combine extension and oblique works into the IT band release was something I’d never seen. Also I’m interested what she had planned at the very beginning of class when she had us in four point kneeling on the foam roller balance!!! So tough and innovative!!