Thank you Rachel, that was amazing! My postnatal body did things it hasn't done in a LONG time! :)

Such delicious, poetic, almost philosophical cues, and yet, so richly physical. The pinnacle. Thank you Rachel!

Second great class with Rachel. Just love her style of teaching.

Great balance of flow and explanation through cueing. Especially liked the style of asking questions, a nice change from commands, thereby inviting curiosity, deeper mind-body connection.

Oh Rachel Taylor Segel! You really such a gifted and wonderful teacher. That was just what the dr ordered. I really loved it. Love and miss you and your teaching!

Thank you Rachel, I loved this class. So smooth with transitions.

Thank you! I think transitions are the in- mined arena of body mechanics/movements. The time during our normal day to day activities that we don’t train or even pay attention and  therefore most likely to be a time of potential injury. Anyway, thanks for watching and commenting (-:   R

Great class. The cues were great for focus and transitions nice and smooth. Thank you. 

Very interesting class - I enjoyed the cues about anticipating the "moment before the move" - never heard that before and it was fascinating to observe how that changed the dynamic.