At the end of my second pregnancy and this is by far my favourite prenatal class of any.....I feel strong and stretched afterwards and you're so positive throughout its such a great experience. I hope I can utilise some of the breathing and ball again this time around....
Leah Stewart Thank you! My ribs, scapula, and upper back were so tight today. This has so improved my ability to move and I think I can go to bed without tightness. Brilliant movements and accommodations.