Thank you Brett Howard not only for inspiring me to try this workout tomorrow but for the occasional LOL's and for the big smile on my face. I truly enjoy watching you instruct.
Great class! Loved the ab series with the springs and the teasers with push through. I don't know what you call a "treat", but those squats at the end were more of a "trick" ;) Definitely will be feeling this in many places and look forward to doing again.