Karen, thank you! You have an exceptional way of clearly stating the intention of the movement. My favorite part was when you said "Pilates is great y'all"! Well said and I absolutely agree!
Wow! That was fabulous! Not only did I catch my own weaknesses, but I even found a strength. Big emphasis on "A". Thanks so much, anxious to share with my students:)
Thank you.... I'm about to start on a new group class and appreciate the user-friendly strategies and cueing for reducing the effort out of the neck ...
Thank you Karen. I really enjoyed the props that you used. It is interesting all the strategies people use within their bodies and how Pilates can heighten their awareness to being successful. What they learn here can be adapted to how they move into other areas of their lives.