Wonderful Beginners Class Karen. I loved your clear instructions and totally agree with the establishing the fundamental basics with connection. Thank you !
Thank you so much for this back to basics. As a student and instructor coming back from third child, these fundamentals are helping to reconnect what has stretched out and needs reconnecting. Such great cues for connection
Four years later and this workout is still so valuable to me! I have two clients that come together and oh would I love to unleash you on them! They are all about heavy heavy heavy and they lose every connection they might have thought they had! They are in for a treat on Tuesday because we are doing a fundamental and slowing way down. Keep doing what you do Karen! Xoxo