I'm fairly new to ladder barrel, but have one, and this have me juicy new moves for myself and clients. Tried a few today and the comments were "Wow! That felt amazing!" And "What a stretch!" More please! You're one of my faves, Sharon.
KIm. Wow. Thank you! I feel so honored to be amongst this group of stellar Instructors, so really appreciate your comment. I'm glad it felt good on your body as well. I also really love the Barrel work.
What a great class, love the warm up.