Feel-Good Pilates Arc<br>Lisa Hubbard<br>Class 1289

Feel-Good Pilates Arc
Lisa Hubbard
Class 1289

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Praveena C
1 person likes this.
Love this class Lisa. I feel so good in my back.
Lisa Hubbard
Thank you Praveena, It is a wonderful piece of equipment. Glad your back felt the benefits :)

Question? Is there a benefit to the hips being elevated for the helicopter, bicycle, roll over? Thanks
Lisa Hubbard
Good question Suzette. Yes I believe the benefits include a stable base of support, enhances hip extension in the scissors & bicycle and provides an assisted stretch for often tight hip flexors. Keep in mind too that the wrists get a break from the weight of the pelvis. As for the roll over I believe it's benefits are for those who have tight lumbar spines & this usually does the trick to get the legs overhead! Hope that was helpful.
1 person likes this.
I love the arc! Thank you for a great class. :)
Lisa Hubbard
Thank you Bahareh for taking the class,bi love the arc too, happy you enjoyed it!
Nadine E
1 person likes this.
Great class with the Pilates Arc. 👍 🤗
Lisa Hubbard
So appreciated Nadine, thank you so much!
1 person likes this.
Great class with the Pilates Arc. Love this class. Thank you Lisa!
Lisa Hubbard
Thank you Monika for your kind comments and for taking class with me. Happy New Year!
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