Enlightening refresher as I prepare to head into Manhattan this weekend (if this snowstorm stops!!) for my S1/R1 Training. Interesting paradigm shift to cue through the body organs as opposed to bone/muscle!!
"Movement = happiness" I feel so happy right now (plus floaty, relaxed and chilled). Thank you for all wonderful cues, I've never experienced such ease during Open Leg rocker and Roll over. Cheers!
Amazing class,Brent. Thank you for sharing your exertise with us. It's so much easier to move muscles when centering on the inner organs. Also, I can move further and feel so much lighter. I love the easy and easy cues you give!
I like Brent's classes a lot! I'm not so into the squishy internal organ thing, however it wasn't too much & I didn't feel queasy thinking about it. More classes from Brent please!
Brent! Great class.. I really felt the organs and it was great to reconect with my body, specially now that I just had my baby. Thank you so much, your energy is something awesome and I could see that again!
Awesome class. Feel lighter, longer & more balanced. First time I have ever been able to lift my arms up to the ceiling in roll over AND with ease. Thank you