I loved the leg work with the magic circle. It made me much more aware of the glut connection. Thank you.

I enjoyed every minute! I LOOOVED the saw, my back felt so much better after this saw as I started this class with a stiff back. Thank you!

Thank you both for your enthusiastic comments. Mat work is amazing, isn't it?

This was a great class and such great use of the magic circle, I really enjoyed it!

Loved it!

Hi Helene, so much fun to connect on PA. Glad you enjoyed the class.

I have been incorporating some of these moves into my classes and all my pupils absolutely love using the circle.

Love it and thank you Niedra!

HI there Caroline and Josephine, I see you are over in Scotland and Ireland - Love knowing that people from other lands are enjoying what PA has to offer.
I will be in the UK in August teaching, so let me know personally if you wanted to be informed. I can be reached at niedra@spirit-moves.com

Lovely class. Lots of fun. Please teach more classes w/ circle.