WoWZa Dana !!! Awesome Class :) are you sure that wasn't a 3/3 or 4/4 instead of 2/3 ??? I don't think I have ever done a reformer workout on SC before, a lot of the movements yes but never so classically performed.
I am so happy I finally was able to take a class from Dana!! Wonderful and some great variations on the barrel. I did giggle a few times when I, like Kristi, with our short legs and long torso just couldn't find the right leverage (tree). I wish I had my strap handy on a few of those :) Love the splits at the end from reformer! Fabulous ending!
spine corrector. Great cues.