Advanced BASI Flow Mat<br>Meredith Rogers<br>Class 1558

Advanced BASI Flow Mat
Meredith Rogers
Class 1558

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1 person likes this.
The last few segments of this were brutal (in a good way!). Arms and legs were shaking - brilliant, challenging class. Thanks Meredith!
Joanne thanks for choosing it!! I don't mind a little shaking myself
1 person likes this.
Wonderful class, thank you! 
Was able to maintain great concentration during this class, and the pace was fitting of the ocean waves in the background:) Still a real toughie, especially with the sequences at the end. In other words, a great sidekick in the rear to wake me right up :)
Ivan Z thank you for always sharing your feedback.  You're funny.
Babette H
1 person likes this.
I love your classes. Very challenging and calming at the same time. Your cueing is great!
Babette H thank you!!
1 person likes this.
Loved this class and a great challenge for the full hour! I loved all the flexion at the start which I know we get more of in your 60 mins classes versus 40 or 50 mins.  Thanks again!
Marissa always a pleasure!!
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