I love your classes. Brent Anderson brings a new meaning to body awareness bringing our attention beyond muscle and bone. Innovative, and always full of valuable, useful information, with a touch of humor that always helps. Thank you
Thank you Brent - I was introduced to you when I had a hip replacement 3 years ago - I was thrilled to find that class. And am happy to find this one. I appreciate your pacing and very clear guidance. Find myself smiling at the end of this class.
Fantastic class with great cues! I'm training with Polestar and have never seen other instructors use the traffic light thing for the roll-up - I really enjoyed that and I'm totally borrowing it!