Always love your classes! You always give lots of queues and detailed placement instruction plus you are patient and encouraging. I live in a semi-rural area with a very busy life, never been to a studio. You have been my teacher from the first basics on. Thank you for helping me keep fit!!

What a pleasure to read your comment Katherine , I am so impressed that you have done all your training on line this way. Impressive! I so admire anyone ( you are an example) who inspire of challenging circumstances, they find a way to do what is important to them. Keep on moving, Fitness is a choice!

That was fast paced, thorough and tough, loved it, thank you!

Thank you Niedra! Wonderful workout. :)

Niedra SUPER WOWW CLASS👏🏼👏🏼👏🏼

Really enjoyed this and my shoulders feel amazing, I had a niggle in my shoulder for a year now! 🙌🏻🙌🏻🙌🏻

Francesca R  Great, great, great.

Absolutely love this class! Great quick pace Flow for length & strength.