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Kathy Corey (Teacher) |
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Joan Breibart |
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Shelley M |
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Alex R |
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Caroline B |
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Natalia D |
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Jessica |
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Pat S |
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Marta A |
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Kristi Cooper |
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Cher |
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Advanced Cadillac
Kathy Corey
Class 1662
Watch this Class
Cher
1 person
likes this.
Amazing class. Thank you Kathy. Kristi you were doing so well.
9 years ago
Thank you Kathy. Imagination is flowing in this class. Especially enjoyed the feedback of hip stability during the hundred variation.
9 years ago
Really good focus on how to encourage symmetry. Lovely ideas Kathy- I like the new fish out of water twist a lot. Thank you!
6 years ago
Thank you both for a wonderful class! I really needed this today!!
My left side (non-dominant) feels SO MUCH BETTER now. Kathy, I loved the no spring monkey series so much. I was remembering you touching on this recently in Jennifer Stacey's (SF) studio exactly one month ago (3/1/20). I LOVED your workshop & feel so lucky I was able to see you before this terrible COVID situation. Best in health to you and yours (I had to re-post this on 4/2 because I noticed a spelling error---rather, an auto correct with your name which was wrong! Fixed now: )
4 years ago
Hi Kathy, amazing cuing. Is it possible to do this whole class on the Tower? Or can the overhead springs exercises only really be performed on the cadillac? Thank you.
3 years ago
Actually, for the first exercise, if you have TRX straps, you can attach them to the center eye at the top and use them for the rolling up and twisting of the hips. Pretty much simulates what you're doing on the Cadillac, Kathy. I'm so excited to have discovered this!
3 years ago
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