I felt great afterwards! Thank you!

Thank you for a wonderful class. Enjoy the way you teach and the extra details for deepening and feeling the stretch where intended.

Wonderful to read this Beka and Mirriam, I am always happy to read that you enjoy the workout. Keep going - life is always good when you move...

that.was.amazing. i got into my back extensors like never before. very much enjoyed that class!

EXACTLY what I needed after taking an unintentional week off.

Those "unintentional week off" time do happen to me too - glad you found the class useful to get back on...

Great for a late night stretch!! Thank you

Dottie, you make me laugh, I hope you did not wake up too much to then not go to sleep... Glad you enjoyed it.

Wonderful class. Challenging but such beautiful movement. Thank you!!! :)

Niedra, you are so beautiful and so inspiring! You help me keep up in so many deep levels! Thank you for all that you give! I love to see more therapeutic tips for the hips and back. Blessings to you!