I am soooooo glad that all of you enjoyed the workout and that you took the time to write comments. Hope to offer you some more of my creative work!

Loved the class! Can't wait to try with clients! Great job Valentin!

You always make it fun. Thanks so much for sharing this fun - and effective workout!

Great sequence with wonderful cues, delivered with joy and great skill. I especially love the twisting as in Standing Circle Saw, and the crossed ankle variations in Swan on the chair and Kneeling Cat. My favorite was the ending exercise Valentine calls "Flow", combining elements of Up Stretch and Knee Stretch for a beautiful finale.

Thanks Gia for taking the time to comment. Yes, I love "flow" and I find ways to produce it when exercising.......after all, that is what life is all about.

I love the pushup variations!

Loved that! Great cuing and energy!

I loved this class. Very creative, great energy, humor and cuing. Impressed with the way Valentin added rotation variations to standard chair exercises. I am inspired to start using these exercises for my own rotation imbalances, as well as my clients'. Thanks Valentin!

Amazing class Valentin!! Love it love it! Thak you!

Great workout! Loved the push up series! Thank you!