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Benjamin Degenhardt (Teacher) |
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Traditional Mat Flow
Benjamin Degenhardt
Class 1764
Watch this Class
Ana
This is definitely going to my favourites playlist!!! Thanks a lot Benjamine, it was really challenging ANd fun!!
3 years ago
As I have gotten older my under arm muscles have loosened so when I pulled the pole apart immediately felt tens years younger in mirror:) I really enjoyed the flow thank you.
2 years ago
I loved this class! The cueing was excellent and I got a great workout. I didn't have a pole so I used a folded theraband and it worked very well. Thanks Benjamin!
1 year ago
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