Rachel, I just finished watching and I cannot thank you enough for the information you provided in this class. I love your idea of dancing with the springs and working with them not against them. I am often guilty of working too hard and fighting the exercises rather than working with them. I cannot wait to explore this class on the Cadillac under your guidance. Thanks again for a wonderful class!
Thank you so much for your feedback and inspiration! I think that it all comes down to our supreme desire to do it right countered with not being Mr. Pilates himself who knew exactly what he wanted from each exercise he devised.
Gracias!! You have just enabled me to take my teaching to another level, Rachel. Deeper, deeper, deeper. This wonderful work never ceases to amaze me. I love the eloquent way you share your passion for pilates!!
Hi Rachel ❤️ As always, you provided not just a class, but an educational workshop which will: A. Help beginners at home not just do movements, but learn about Contrology. B. Help/Remind movement educators with the purpose and initiations of the movement we teach. C. Keep us hungry for rich movement. Thank you so much 😁
Hi Rachel ❤️ As always, you provided not just a class, but an educational workshop which will: A. Help beginners at home not just do movements, but learn about Contrology. B. Help/Remind movement educators with the purpose and initiations of the movement we teach. C. Keep us hungry for rich movement. Thank you so much 😁