Kim M ~ Thank you for your feedback. While this class does include some explanations, in the beginning, to give context to the movements, they do begin to flow through movements a few minutes in. If you are looking for classes with more flow, I recommend trying our classes with an accelerated pace as they tend to have less talking. I hope this helps!
Boy did this class fly by. I like instructors who talk about Joe, so I appreciated this class. It wasn't hard or easy, but it was just fun & interesting. Thanks Ton & Michael:)