Milk and cookies.

I'll come back to this one when I'm tired

If you're tired when you start this class, Pele, then you might not be able to get to the end of it... I found it tough !! Or is it because i'd taken one of Leah's reformer workouts before ? So yes, some of it was quite challenging to me (especially the side bending), but I loved it all. The chest stretches with the weights felt delicious ! Thanks Sharon :))

Thanks
I find this class well rounded.
I love your teaching style, you explain everything in such simple way .

One question:
You think that the roll over here is the best preparatory to the same on the mat than short spine ?

Wow, the last set of grasshopper/rocking/swimming- holy moly! Great challenge! Thanks so much, Sharon. Awesome class

Loved it!

Hi Pele, I hope you enjoy the class when your return to take it. Keep me posted if you find it energizing.

Hi Anne, Yes I agree. The Spine Corrector work can be challenging. I'm happy you loved it.

Hi Monica, Thank you for the lovely compliments. I appreciate that you found it easy to understand. In terms of your question about the Rollover, I would say that it depends on your client. I would look at which skills are missing when your client attempts the Rollover....are they initiating from the spine? Are they letting their legs and pelvis get heavy....are they creasing at the hips to fold over? I don't consider the Short Spine nor Rollover on Spine Corrector as a prep for the Mat version, but more other ways to help someone understand the exercise. In terms of a prep, I might look at how they perform Rolling like a Ball. I hope that answers your question and thank you again for commenting :)