I love the light spring for footwork! But one thing I can't catch (and I've watched 3 times to try to figure it out) when you transition to arm work, are you on a blue spring only or did you add a blue spring to what was already there?
I have greatly missed being able to attend your Seymour Street studio, Alan - so this is the next best thing! It is great to have access to your teaching style and expertise again. Thank you from Germany!