Thank you, Meredith. That was awesome. I especially liked the external rotation and extension combos at the end! I feel like I do not work the rotator cuff nearly enough in my classes! What a great way to integrate it into an extension combo!
Thank you, Meredith, for another wonderful, sweat drenched-yet-spa-like class. I'm not kidding when I say you're a genius. This was a wonderful class, filled with different variations of the exercises we know and love, and I really felt the connection to my spine, ribs, every single bone of my body throughout this class. You are the ultimate Pilates instructor, and I truly believe Joe would not have only been proud of your teaching style and spirit — he'd probably grab a notepad and jot some ideas from you. You're uplifting and inspirational, and I thank you once again for a marvelous class that I was fortunate enough to be able to take. Don't ever change, Meredith :)