Wonderful, love watching this series!

Great review Cara! Thank You!

Great reminders of using breath with this work. Kathy would be so happy.

This is wonderful!!

I always wanted to work with Kathy now I have a little more insight into her thinking. I'm going to have trouble ball breathing but I'll give it a try (I try to relax by letting my stomach move out as my diaphragm moves down on a inhale). Thanks Cara

thank you Cara!

The 'ball' cue is fantastic ! Thank you so much for sharing !

Cara, YOU ARE SO DELIGHTFUL!! It is so impressive to see and hear you teach! Thanks PA for giving us inspiriting tutorials like this, - I feel blessed!

why the humming on the way back down?

Dee,
The vocalization has to do with diaphragmatic and breath control. It could be humming or singing or talking it all works the same to help control the mechanics of breathing. I hope this helps.