Reformer on the Mat<br>Meredith Rogers<br>Class 191

Reformer on the Mat
Meredith Rogers
Class 191

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good basic workout!
Nice 30 min. workout.
4 people like this.
It doesn't matter at which level or at which speed she instructs...Meredith has the most delicious and graceful transitions between exercises!
WOW! Thanks Joni!
1 person likes this.
Nice effective workout when your are pressed for time!! Thank you.
1 person likes this.
Awesome class! So great to be able to do reformer work on mat - just what I needed! And meredith, love your imagery and guidance throughout the class. Didn't even need to glance at screen- felt like you were here in the room! Thanks :)
Thanks for your wonderful and kind words ladies. So glad to be practicing with you!
1 person likes this.
This is a great morning workout--full of energy and movement for waking up and starting the day feeling strong.
1 person likes this.
Great sequence to revisit pilates regularly again after breaking my arm several months ago. A little modification goes a long way. Thanks Mary, Michelle
Thank you Lisa.
Michelle, I MISS you!!


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