Great easy to follow instructions. I'm recovering from a broken ankle and it was a fantastic help to remind me of the basics after a spending a long time in rehab. So happy to get back to Pilates again. Thanks Niedra
Thank you Gaile, a broken ankle can be challenging - we never know how much we rely on parts of our body till they do not function as before . welcome back to Pilates. Revisiting basics is always the best road to more.
Thank you for this. I have been unable to do Pilates for six months after putting my back out. Hip replacement has caused spine and hip problems. This felt good today and reassuring. I would like more workouts like this. Thank you Niedra.