I have been incorporating these stetches with my private clients and my classes this week. Thank you for your excellence. I agree with Jennifer on Colleen's pants. How can I get those??
Totally spectacular. A class to revisit over and over. So delightful to get the tactile cuing explained in detail as well. And I think Colleen's pants are from teeki!
WOW! Kathryn can energize me in my living rum thought my computer screen! Hard workout but effective! Have Romanas DVDs with Kathryn Ros-Nash and enjoyed them very much, didn't knew Kathryn was a Pilates teacher! Surprise!