Very informative. I will use this in my practice. Thank you!

Thank you Ruth, very clear explanation which helps me understand how the psoas functions.

Thank you Ida and Paulinka - glad it was useful!

Thank you Ruth very informative

Thanks Theresa, appreciate your feedback.

(Edited by Moderator - Noelle White on September 26, 2019)
This is extremely valuable information, thank you Ruth! I'm gonna go buy a book on the Psoas right now I'm a teacher student and had been suspecting that some of the struggles I have with certain exercises may have something to do with the
Psoas.
Now I learned that I never actually release it (plus I sit all day in my
normal job!) and I have to start doing that. The emotional component of
it just blew my mind! And thanks for saying the thing about the
Footwork. The cue is often to resist on the way back but I think
intuitively most people would do the right
thing!
In
short, super valuable information that I think is neglected in even
very progressive teacher training courses but that is SO important to
understand if you want to offer Pilates that fits contemporary
lifestyles. Thank you so much!!