Lovely Jillian. I really liked your delivery and as I have some clients with slight scoliosis, it is useful information for me to think about and add to their sessions. Thank you!!
Excellent Julian. I was wondering could you explain what it feels like to you when you are doing the sitting up. I ask this because I am trying to feel it so I can do it properly. I seem want to inhale and then pull up with my chest and from the back with my trapeze if that makes any sense.
I really love the two pole series, so interesting and useful. Thank you so much for sharing!! Like always clear and easy to understand. It's such a gift that PA and you make it possible to learn from Kathy Grant, Eve Gentry and Carola Trier!
Lovely class Jillian. I'm always looking for some inspirations where I can add a pole to my classes. This is quite an effective way how I can get my clients to increase the mobility in their thoracic spine. Thank you.