Thank you Stacy.....yes, when short on time, this can be a really nice way to get the work it! Nothing too lengthy, but moving and getting into your body and mind!

Such a perfect short workout. Thanks, Amy!

Thank you Ann!

Loved this compact format.

Glad you enjoyed it Karen!

That was fun & quick...perfect for a busy day :>))
Amy, just you being you is awesome!

Thank you so much Robin!!

Perfect for a short morning workout for me being a dancer. Thank you!

Thank you Lisa!!

That was such a wonderful way to touch and move everything without over loading my body. After doing a high intensity pilates workout yesterday I needed something that would soothe while activating and this was it!!!!!!!
Thank you for this class, I will continue to use this !