One Repetition Mat Flow<br>Amy Havens<br>Class 2201

One Repetition Mat Flow
Amy Havens
Class 2201

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Thank you Elizabeth....:)
1 person likes this.
So fun,Amy! Forgive all of my requests, but will you please consider doing another class similar to this with one repetition & an expedited tempo??!! I do this class all of the time and would LOVE to have another to put into the rotation THANK YOU !!
Summer ...yep, wait for it....wait for it, it's coming!!!
1 person likes this.
I do this class at least once a week, Amy, & this is the class I turned to to help me breathe through the emotional and mental trauma I've experienced in the past few days after losing Joya. Thank you for being a tether during the storm.
Summer , thank you....and yes, keep breathing girl! I love you!
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I'm constantly amazed that you can talk & give such juicy cues while you're doing these efficient and deliberate classes! You're really a gem for all us Pilates "nuts" out in the world, Amy. Should we try & expedite the tempo in a follow-up class? Just another suggestion from one of your fans.
Aw, thank you Summer ! This means so much to me and you know it! To answer your question about expediting the tempo in another class, sure, why not!! ;)
1 person likes this.
Very Classic. Perfect morning workout and balance routine
1 person likes this.
Loved the pace and as you mentioned: since there was only one repetition of each exercise, every singe one became so deep and efficient! Thank you Amy!
Thank you Helen and Alison Lloyd ! :)
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