This was just what I needed today, everything in my body challenged especially abs, and sides! I loved the exercise with the kneeling and side leg kicks. The variety of exercises made the work fun. Your teaching was great, to the point and easy to follow - even when I did sweat. The best thing I have done in the last few days, having sat at my desk to finish a job! I am back again Many Thanks!!!
OMG. This class was amazing. I will be feeling it tomorrow! I worked hard and broke a sweat. My hips are screaming at me, but in a good way ☺️ Thank you [Tracey Mallett]
That was great! thanks so much! my inner thighs are screaming hehe the core work on the box with the straps on the legs was tough, something I will definitively be practicing!