nice cardio workout

Great short class when time is scarce. Thank you Tracey

Thank you! Everything you do is always fantastic. I am so glad to have a short workout from you on here that packs a punch. It was just what I needed to give me a boost this morning. It was fun and effective and I appreciate having this one!!!! :) :) :) :) Thank you! I love using the upper and lower body simultaneously. That's fun and is what starts a little sweat. :)

grt short but sweet! some good work that really adds a burn>

Have started doing some standing work in my classes, thanks for the variety, Great workout..

Great quick workout, so I don't feel guilty missing it.
Thank you Tracey, your workouts are intense!

I love so much but so much makes me feel great happy ...
Thanks love Tracy

Loved it! I don't usually practice much standing moves so this was very nice. love your voice and instructions. Can you please make a video to help open-flexibility at the lumbar area. thanks a lot.

Outstanding short and effective workout. Thank you. So much fun! Love your sports bra. (:

Thank you for this great workout! Love all of your workouts, keep them coming! Super cute workout top, too! A little more awake in Seattle!