Take Ownership of your Body<br>Benjamin Degenhardt<br>Class 2259

Take Ownership of your Body
Benjamin Degenhardt
Class 2259

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I love the way Benjamin gets to the heart and essence of the work providing excellent building blocks for the mind and body to understand the intention of these original mat exercises.
This is a message to pilates anytime. I have been a subscriber for about 9 months and had been very happy. The past two weeks I Ave not been able to access the audio AND the video. Have you changed your procedure? Am I doing something incorrectly? I get the options for audio or video. I feel that is useless. I am also looking for more level 2 and 3 workouts. Please help!
Rose ~ I have sent you a private message to help answer your questions.
1 person likes this.
Oh how I wish there were even more Benjamin mat classes. Unfortunately I don't have a reformer and I love, love, love his teaching. He makes me stronger every time!
Sonia P
Never a push-up felt so easy for me (and I´m completely out of shape). Thank you for this wonderful lesson.
Cynthia G
Great. Wish I had started my pilates practice with you ages ago.
Iman S
What if my lower back always rises
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