Wow! That was very very educative and many aha moments for me!! You just changed my whole pilates practice and probably body:)))). Thank you soo much Benjamin.
So humbling and inspiring to be in a class with you Benjamin. You are truly a rockstar in the Pilates works. The love that you have for Contrology and your beautiful energy and passion shines through the screen. I really hope that you can get to Australia sometime soon xxx
Love love this session and look forward to the others. Wonderful teaching! As a teacher it is awesome to find that extra spine length and pass those cues on to clients. Thank you,